The reebook rebounder (Or mini trampoline to you) is a great piece of exercise equipment. It’s designed for jumping on and allows you to jog, bounce and do lunges in a safe low impact way. Jogging on the road is hard work on your knees but using a rebounder is easy and something you can do at home. It doesn’t take up too much room and will fit into a cupboard or under the bed when you want to tidy it away, but it’s easy enough to use everyday.
There’s loads of exercise routines on you-tube to watch to get ideas for your workout, including some very fit people doing press ups, lunges and lots of bouncing on it! It’s great for working out on at home and doesn’t cost a huge amount. It’s easy to adapt an exercise routine to suit you and you can watch TV or a dvd whilst you’re working out. Lots of fun and easy to use.
REEBOK Rebounder Trampoline (36 Inch) from ActivInstinct £59.99
With modern lifestyles pushing exercise to the corners of our lives, rather to our physical limits, what better than bite-sized, home-based exercise that offers a zero-impact cardio burn? One that’s recommended by NASA as highly effective exercise. The highly stable, six-leg, easily-storable rebounder, complete with workout manual, will improve your circulation and increase your heart and lung capacity. Features: club quality, solid spring system, 6 legs for extra stability, washable, stores flat and includes workout manual.